YouLoveLife
“Get the Dish on Mind, Body, Soul, Health and Style…”
Whether you’re an employer or an employee, here are some tips for how to work from home more effectively.
Have you been working remotely? Or has it sometimes felt more like you’re remotely working? While people have adapted quickly to changing circumstances, getting the most out of a new WFH workspace can still take some extra discipline and consideration.
Continue ReadingStop. Pause for a second and focus on your breathing.
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Did you catch your heart beating a little faster than necessary? You’re not alone! COVID-19 has flipped your world upside down and, as with any major lifestyle change, that change comes with stress. Be proud of yourself for how you’ve coped thus far. It is a testament to your resilience that you are seeking out and reading this article. Now that the world is starting to open back up, a whole new set of stressors will be popping into your life. Chances are you’ve already noticed a few.
Continue ReadingEating healthy food doesn’t mean giving up your favourite foods. Your favourite recipes can be adapted easily to provide a healthier alternative. For example, non-stick cookware can be used to reduce the need for cooking oil. Vegetables can also be microwaved or steamed instead of boiling to keep valuable nutrition.
There are many ways to make meals healthier. Limit fats, sugars and salt and include plenty of vegetables, fruit, grains, lean meats and low-fat dairy in your cooking. Foods with added fats, sugars or salt are less healthy than food in which these are found naturally.
Continue ReadingWhen stay-at-home orders were in place, did you integrate some new healthy habits, such as eating better, exercising more and being more productive? Or did you slip into some not-so-great ones, such as drinking alcohol more, overeating and not exercising?
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