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Walking has been shown to improve cardiovascular health, reduce stress, boost mood and help with weight loss. However, if you’re looking to increase longevity, it turns out walking speed matters — and …
Continue Reading about Is a Faster Walking Pace the Key to Anti-Aging?
Stop. Pause for a second and focus on your breathing. … Did you catch your heart beating a little faster than necessary? You’re not alone! COVID-19 has flipped your world upside down and, as …
Continue Reading about Tips for Managing Anxiety in the Midst of COVID-19
When stay-at-home orders were in place, did you integrate some new healthy habits, such as eating better, exercising more and being more productive? Or did you slip into some not-so-great ones, such …
Continue Reading about COVID-19: How to Keep Good Habits and Kick Bad Ones to the Curb
I'm packed and I'm holding. I'm smiling, she's living, she's golden. And she lives for me. She says she lives for me. Ovation. She's got her own motivation. She comes round and she goes down on …
This one goes out to the one I love. This one goes out to the one I've left behind. A simple prop to occupy my time. This one goes out to the one I love. Fire. Fire. This one goes out to the one …